~Find out what way of quitting will be best for you, talk with your doctor and look up information on the web. (Due to legal battles all cigarette companies have quitting ideas on their web sites; however, we’re not sure it doesn’t contain hidden smoking messages, so be careful.)
~Start a hobby that uses both your hands to keep then busy.
~Change up your daily patterns to avoid things that make you want to smoke as much as possible.
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