The Complete Guide to Fasting by: Jason Fung, MD with Jimmy Moore
Non-fiction: science, food 301 pages
Physical Book Count: 43
Book Count: 47
This book deals with a number of different types of fasts; including intermittent, alternate- day and extended fasting. It includes why fast, how to fast, recipes of things to eat when not fasting as well as resources and references. There are also sidebars and short stories by/about other experts in fasting and showing success stories of fasting. There is also information on groups of people that should not fast or should get extra help from a health care professional before fasting and why.
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