Saturday, February 01, 2014

TCIGT: Low-Carb Meals:

The Complete Idiot's Guide to Low-Carb Meals By: Lucy Beale and Sandy G. Couvillon, M.S., L.D.N., R.N.
Non-fiction: food, 364 pages
Book Count: 6

This book is not for any particular type of low-carb diet and so has a range of meals with between a couple to 30 net carbs per dish.  It also has sections for things that are less low carbs with ideas and cheats to make some of them lower; however, it also has some just  messing with the serving size, things like a corn and black bean "salad" with a serving size of a couple of spoon fulls (they note that it is more of a salsa but put it in with salads like that is going to be one of your veggies for a meal.) It also has meal plan ideas and all the normal sidebars that this type of book normally has.

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