Death By Food Pyramid By: Denise Minger
Non-fiction: Food, Science 247 pages
Book Count: 23
This book is much like Good Calories. Bad Calories, (link to review here. ) It also deals with all the politics that resulted in the food pyramid, what different scientific studies actually show, and ways to better your life with food. It differs from the other book in that it is not as set in their ideas of how you should eat. It details how diverse diets like Paleo, the Mediterranean diet, and whole-foods plant- based diets can all work for different people by discussing genetics and what the diets have in common. (Which is largely about what they all don't include.)
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