Low Carb Diet Handbook - The Ultimate Low Carb Diet Plan And Cookbook To Lose Weight Fast And Enjoy The Process By: Michael Sean
This book reads like a Middle School report: complete with many typos, mis-information, and most likely a large amount of just re-wording information from websites like Wikipedia. I would say that I was glad that I got this for free, but even that was too much for this. I only finished reading this, so I could know all the ways that this book is bad. (And it only took 10 minutes to read.) For example, as a "cookbook" there are no recipes in this book, just names and nutritional info on recipes that you can find some where else. Also it includes such useful advice as a drink with 10 grams carbs is good for the start of an Atkins diet when you are only eating 20 grams of carbs a day. And it was an almost incomprehensible jumble of words and thoughts, relating to low carb diets and not low carb diets that they think might be low carb.