Friday, May 23, 2014

Paleo for Weight Loss:

Paleo for Weight Loss By: Sampson Sharpe
Non-Fiction: Food, E-book

When I first started reading this book, I was going to say that the information is OK, but it reads like it was written by some one that does not speak English as their first language.  But as the book goes on, the author goes against the basics of all versions of Paleo and even things he wrote earlier and does things like suggest that industrial seed oils are some of the best fats to eat, that you should be eating both low-carb and low-fat, and that if you don't work out 3-4 times a week you will never loose weight as you will be puffy with water weight from the sugars in your muscles.

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