Tuesday, April 29, 2014

Your Personal Paleo Code:

Your Personal Paleo Code By: Chris Kresser
Non-fiction: food/cooking, diet 392 pages
Book Count: 21

I read this book because it was the only Paleo-Primal book that the library also had on audio book, as I read it in the hopes that someone that only "reads" audio books would like it, but although it did have a lot of useful information in it, at the start it is too strict for them.  So this book wouldn't be my first choice for someone interested in this diet.  It would; however, be great for someone that has already started the diet and wanted to adjust the diet for their own body, medical conditions and likes.

No comments: