The Big Fat Surprise: Why Butter, Meat & Cheese Belong in a Healthy Diet By: Nina Teicholz
Non-Fiction: Science,History, Food/Cooking, 337 pages
Book Count: 4
This book, like many food science books on this list over the last year, is about the history of how we got the Standard American Diet, and how the science of nutrition does not back that as a good diet. As it is newer it includes a lot more information on scientific tests done over the last decade, and the newest info on cholesterol, including the newest particle types found in it and how each effects or doesn't effect one's risk of heart disease. It also goes into how the things that people replaced saturated fat with maybe or is worst than what they replaced. This sections actually deal less with the sugar/starch that most books of this type spend much of their time on, and more on the polyunsaturated fats, trans fats, and the newer fats that are being created to replace trans fats.